New Stray Dog Strength Squat Stands: Click Here for more info

Athlete Testing Video: Click here

FRONT-LOADED EXERCISES

By: Derek Fry, MS, ATC, NASM-PES, NASE

When I say “technically honest,” I am talking about great posture, balance, and perfect lifting mechanics that are natural to us, but we tend to ignore in everyday activities. Just holding weight in front of your body stresses your ability to stand up straight and to make sure you don’t fall on your face. The body’s response is to settle back onto the heels, contract middle and lower back muscles, pick up the chest and stabilize the weight, depending on where it is held.

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Licking Valley 

High School 

New 3500sf training facility 

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Stray Dog Strength Ferris Wheel Handles. Offers three different chin up options: regular grip, fat grip and ball grip, by merely rotating the handle. No adjustments required. Additionally, while using your chosen grip the handles rotate 360 degrees.

View these at http://www.equipmentguys.com/Shop/tabid/71/ProdID/1783/CatID/86/Ferris_Wheel_Handles.aspx

OHSFCA Clinic was a great success. This is our Stray Dog Strength Millennium Rack & Bench. As  you can see there are lots of ways to customize this rack.

“ADVANCED TRAINING OF THE POSTERIOR CHAIN” USING THE GLUTE/HAM RAISE

By: Brandon Hourigan - Bowling Green Univ - Director of Strength & Conditioning

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