Stray Dog Strength Fire Out Stations

Newest Stray Dog innovation is our Fire Out Wall.  Made from same parts and attachments as our Rack System. The unit allows you to train multiple athletes with bands, bodyweight exercises or barbells.  The center section is six feet wide so two barbells can be used simultaneously or band work outside body core.  Because it bolts to the wall it has super small footprint - it only uses two feet (from the wall) of room.

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4 posts with 17 vertical adjustmens,  3 Chin Up Units, 4 Hook Cups, 4 Band Storage and 4 J-Cups

                                                                                                           

Dumbbell Squat Press

By:Derek Fry, MS, ATC, NASM-PES, NASE 

“If you could only do one exercise, what would it be?” The Dumbbell Squat Press.

One exercise CAN make all the difference! I believe that if you only had time for one exercise, you should be able to narrow it down to something that can do it all. I know that this isn’t necessarily realistic, but we see it all the time. Things like 15 minute abs or whole body workout routines in magazines for people on the go or with limited time are, a lot of times, great routines that people try for a short period and then quit. Perhaps the magazines or videos don’t go into enough detail about what one exercise can do for you. Let’s explore my favorite! Click Here to read article. 

THE POSTERIOR CHAIN

By: Brandon Hourigan - Bowling Green Univ - Director of Strength & Conditioning

Begin with body weight. Do not pause or bounce at bottom of lift. Full range of motion will vary from Athlete to Athlete.

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Upper Body Dominant Workout

Great Upper Body Dominant Workout