The Equipment Guys did an excellent job with the install at Eastern. Matt was able to break down and set up 11 platforms in the matter of 2 days. They were professional, cooperative and communicative. The athletes love to look and functionality of the new platforms. They have helped us feel like we've taken a step up as a department.
Nate Brookreson
Wednesday, October 31, 2012
Burst Training
H1N1 Alert!...Intensity is your Best Defense
Article Submitted By: Gregg Williams - Sports Performance Specialist (SPS) In Season Football workout. Click here to read this very interesting article.
Bluffton University Sommer Center Installation
The
whole process of meeting with Nick and Matt was fantastic. They spent countless
hours talking and walking usthroughthis
process as we wanted to be as thorough as
possible. The equipment is first class and is designed and built to add
on in the future based on what the current is in the industry. The flooring is
outstanding and it has gotten positive reviews from all. The
installation part of this process has also been smooth and timely. We
needed to have it done by a certain date for our public dedication and they
were able to meet that deadline. Overall,
the whole process and experience has been first class and I would highly
recommend The Equipment Guys to anyone that is considering doing anything
(new or upgrade) in their weights and fitness facilities.
Stray Dog Strength 3-Sided Utility Box - Treadbright
Utility Box rotates between 13", 15", 18". Custom sizes available. No moving parts. Welded frame covered by Treadbright.
Uses Our Utility Box is a great platform for RDL work, one legged squats, step-ups and general utility. Small design stores easily at your rack stations. Get more out of your rack stations by incorporating the Stray Dog 3-Way Utility Box. Click Here to See Product on our Website.
By: Rick Court: Associate Director of Football Strength & Conditioning
Question:
What is your training schedule during the season?
Answer:
We train 2-3 x per week.
Sunday is a total body workout for the entire team. Scheduled in groups throughout the afternoon. The workout contains: Complete warm up and pre hab exercises (shoulders/hips/core/hurdles to name a few) Clean pulls from the floor multi joint lower body exercise (squat or leg press) Incline bench press Pulldown/pull ups and/or rowing movements 4 way neck Shrugs Along with other shoulder work and bi/tri/grip work
THE NEXT LIFT IS WEDNESDAY OR THURSDAY (BASED POSITION GROUPS) That lift is very similar WITHOUT THE MULTI JOINT LOWER EXERCISE Complete warm up and pre hab exercises (shoulders/hips/core/hurdles to name a few) Clean pulls from the floor flat bench Pulldown/pull ups and/or rowing movements 4 way neck Shrugs Along with other shoulder work and bi/tri/grip work
There is a NON TRAVEL workout on Fridays as well which is a total body format.
The goal is to continue to get stronger/recovered/physically prepared for the next game. Each player lifts a minimum of 2x per week. Some Players lift 3-4 x all based on development.
