“If you could only do one exercise, what would it be?” The Dumbbell Squat Press.
One exercise CAN make all the difference! I believe that if you only had time for one exercise, you should be able to narrow it down to something that can do it all. I know that this isn’t necessarily realistic, but we see it all the time. Things like 15 minute abs or whole body workout routines in magazines for people on the go or with limited time are, a lot of times, great routines that people try for a short period and then quit. Perhaps the magazines or videos don’t go into enough detail about what one exercise can do for you. Let’s explore my favorite! Click Here to read article.
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